Recipes – Alice Elizabeth Nutrition

Better breads!

These are my top 3 make at home bread recipes- they are gluten and dairy free, and always turn out great. Store bought gluten free breads often contain additives and chemicals, as well as processed oils and sugars- not to mention a hefty price tag; so making your own is a great alternative. If youContinueContinue reading “Better breads!”

Golden Beans

I experimented with this recipe to try to recreate a delicious meal I enjoyed a Persian cafe that I couldn’t get to during lockdown. I think it’s a pretty good match and it’s become a favourite it my house! It can be left to cook in the slow cooker for a few hours or quicklyContinueContinue reading “Golden Beans”

How to eat well for less- a week of meals for under $100 bucks!

Photo by Karolina Grabowska on Pexels.com A friend recently asked me to create a budget-friendly dinner menu to feed a family of four for a week- so I happily oblige! Here is a list of quick, easy, family friendly meals that come in at under $100 for a weeks’ worth. The average family household spendContinueContinue reading “How to eat well for less- a week of meals for under $100 bucks!”

Salmon and Sweet potato cakes

We had a bit of a stockpile of canned foods after my husband went all doomsday prepper on me and filled our basement with canned foods….so I devised some tasty ways to use them up and this recipe was one of them! Photo by edwin josu00e9 vega ramos on Pexels.com Ingredients: 1-2 cans Tinned salmon,ContinueContinue reading “Salmon and Sweet potato cakes”

Cauliflower Fried Rice

I love this recipe because it takes like indulgent food but is so quick, easy, nutritious and a great way to use up whichever veg are lurking at the bottom of your fridge or freezer at the end of a week. It can also be easily scaled up or down to serve 1 or more!ContinueContinue reading “Cauliflower Fried Rice”

Lentil and Quinoa Salad

This is my take on a recipe that I just cant get enough of from Good Food Australia. It’s the perfect make ahead lunch, side dish or a light, easy dinner in its own right- that I hope you love too xo Ingredients: 1 bunch coriander, chopped 1-2 bunches parsley, chopped 1/2 bunch mint, tornContinueContinue reading “Lentil and Quinoa Salad”

Creamy cashew carbonara

Photo by Klaus Nielsen on Pexels.com Ingredients: 1/2 cup cashews, soaked and drained 1/2 cup vegetable stock 1 cup defrosted frozen/canned green peas 1 cup chopped button mushrooms 1/2 onion, diced 1 tbsp nutritional yeast or 1/4 cup grated parmesan cheese 1 tsp minced garlic Pasta of your choice (my favourite is chickpea pasta spirals!)ContinueContinue reading “Creamy cashew carbonara”

Pina Colada Smoothie!!

Need a vacation? This dairy free-healthy fat – vegan Pina Colada smoothie will kick off your Monday with holiday vibes and all the good nutrition to power through the day…or until your next vacay!! Simple blitz the following; then kick back and enjoy while you daydream of laying in the sun on a tropical island!ContinueContinue reading “Pina Colada Smoothie!!”

Homegrown basil & natives pesto

I experimented with the traditional pesto recipe to incorporate a few more local, Aussie flavours of the macadamias and lemon myrtle. I also had a LOT of basil from my urban herb garden to get creative with! Whazz up the following in a food processor or blender until well incorporated, not necessarily smooth: a fewContinueContinue reading “Homegrown basil & natives pesto”

Mexican bean chilli & roasted sweet potato bowls

This hearty, spicy dish will fill you up with a delicious range of vegetables and lots of fibre for a good night’s sleep! Its your five a day in a bowl! Makes a big batch of chilli you can use for lunches or tomorrow’s dinner too. Ingredients: 1 medium sweet potato (1/2 perContinueContinue reading “Mexican bean chilli & roasted sweet potato bowls”